Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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6 Strategies To Help Young Athletes Eat Better

Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in ...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...

19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...

Top NBA Draft Prospect Michael Porter Jr. Has Gone Full Vegan

A back injury robbed college hoops fans from getting to watch Michael Porter Jr. play meaningful basketball for the Missouri Tigers last season, b...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

How to Prevent Unwanted Weight Gain During Your Offseason

Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...

Do You Know Your Carb Tolerance? A Simple Guide to This Crucial Dietary Figure

Carbs don't exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin i...

Is Peanut Butter Actually Healthy?

What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...

New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction

Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that...

New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

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