If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.
In this football training video, Peyton Manning performs drop sets of Tricep Pushdowns with Coach Will Bartholomew to increase his strength for football.
PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.
In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.
The Premier Volleyball team performs the Swing Through, a bodyweight exercise for strengthening the triceps and improving core and shoulder stability.
Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.
Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.
In the fourth episode of Chasing Greatness, Kansas City Chiefs RB Thomas Jones gives an inside look at his training routine.
Kansas City Chiefs Pro Bowl running back Thomas Jones isolates his biceps and triceps with a cable circuit at the end of his workout to develop arm strength and size.
Find out how Pro Bowl running back Thomas Jones uses his "Man Exercise" to develop some of the most impressive arms in the NFL.
Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.