Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.
Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.
In this episode of STACK Elite Performance, Mike Boyle shows you how to correct butt wink when performing a Squat.
In this episode of World-Class Workouts, Todd Durkin shows you how to fix imbalances and increase your strength with the Overhead Squat.
In this episode of STACK Elite Performance, Mike Boyle demonstrates three exercises that can teach proper Squat form to any athlete.
In this episode of STACK Fitness Weekly, Brian Nguyen shows you two exercises that will fix your squat technique.
In this episode of STACK Fitness Weekly, we show you two exercises that can perfect your Squat form.