Lower Body Videos
Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.
Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.
Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.
Craig Fitzgerald, strength coach for the Houston Texans, takes the team's rookies through a circuit that builds lower-body power.
Braxton Miller, Will Fuller and other Houston Texans rookies perform a series of exercises that builds explosive glute strength.
The Houston Texans rookies perform Dumbbell Shoulder Raises and Calf Raises at the end of an off-season workout.
Paul Goldschmidt, All-Star first baseman, explains how to perform Vertical Skips to develop his explosive power on each leg.
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
Former Baylor star Taurean Prince goes through an explosive leg circuit as he prepares for the NBA Pre-Draft Combine.
In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.
Check out the work Baylor's Taurean Prince is putting in to showcase his skills at the NBA Pre-Draft Combine.