Build Muscle Videos
Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.
In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.
In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.
Allen Kinley, director of strength and conditioning for Olympic and team sports at Texas A&M, explains that performing the Snatch-Grip High Pull can help throwers increase their explosive power during the season.
Find out about the value of consuming protein in small amounts during a workout.
New York Jets nutrition consultant Wendy Meyer Sterling explains the best way to build lean muscle mass.
Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.
Liz Applegate, Oakland Raiders team nutritionist and U.C., Davis director of sports nutrition, explains how gaining lean mass can improve athletic performance.