Waist
Latest in Waist
The Squat Exercise Tall Athletes Should be Doing
I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...
By: Beau Bradbury
This Modification Makes Russian Twists Way More Effective (and Safer!)
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...
By: Andy Haley
Why You Should Do Good Mornings to Strengthen Your Glutes, Hamstrings and Lower Back
Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back in...
By: Andy Haley
Forearm Workouts for Greater Grip Strength
Popeye forearms can be impressive, but that doesn't necessarily benefit the athlete who uses their grip for strength and power. Forearm workouts can...
By: Keith Tesch
The High-Tech Mirror and Scale That Change How We Look at Our Bodies
Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...
By: Andy Haley
