Vitamin C
Latest in Vitamin C
Elderberry: Why Every Athlete Should Know This Natural Flu Fighter
Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...
Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?
It's the season for sickness. According to the CDC, "most of the time flu activity peaks between December and March." Cold season is also pegged to...
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
Tom Brady's Dessert When He's on Vacation is Healthier Than Most of Your Meals
There's been a lot of news lately about Tom Brady's insanely strict diet. A recent story attempted to make the possibly robotic quarterback seem ...
An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes
Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...
Latest Videos in Vitamin C
Jose Antonio Defines a Supplement
Former NSCA vice president and ISSN CEO Jose Antonio defines what a supplement is.
