Upper Body
Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.
Latest in Upper Body
Try This Crawling Workout to Build Core Strength and Endurance
Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...
By: Jim Carpentier
Perform the Landmine Chest Press to Build Strength and Save Your Shoulders
Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...
By: Erick Avila
3 Exercises That Will Help You Do More Pull-Ups
Pull ups are a great exercise to test relative body strength - not only do you have to be strong, you have to be strong and lean. Whether you are...
By: Jon Drees
This Suspension Trainer Workout Builds Strength, Power and Core Stability
Suspension equipment is an incredibly convenient and effective tool for delivering a great workout. Suspension exercises are very scalable, so they can...
By: Kevin Warren
Improve Posture and Shoulder Health With TRX YTWs
https://www.instagram.com/p/BU4fburgR7V/ TRX YTW's are your one-stop shop for bulletproof shoulders and a jacked upper back. This exercise combines...
By: Kevin Warren
Latest Videos in Upper Body
NFL Running Back Latavius Murray's Exhausting Tractor Tire Workout
Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.
How J.J. Watt Builds a Strong and Durable Upper Body
J.J. Watt's strength coach Brad Arnett demonstrates two upper-body exercises that improve upper-body strength and help to prevent injuries.
Improve Explosive Upper-Body Power and Balance with this Exercise
Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.
How the U.S. Men's Water Polo Team Develops Upper-Body Strength
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Carli Lloyd Upper Body Strength and Power Circuit
Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.
