When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club.
Since 1998, only eighteen men have m...
By: Brandon Hall
My earliest memories of athletic training revolve around conventional equipment. You know, the barbells, dumbbells and weight plates that make up most...
By: Justin Burns
Row variations can be the backbone of a great strength training program, no pun intended.
Many experts now suggest athletes should row 2-3 times th...
By: Justin Ochoa
Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refr...
By: Jim Carpentier
Unilateral exercises are becoming increasingly popular in sports performance training and for good reason.
Unilateral exercises, meaning exercises ...
By: Jake Tuura