Upper Body
Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.
Latest in Upper Body
3 Arm Supersets to Build Muscle ASAP
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...
By: Kevin Warren
Build Upper-Back Strength with These 5 Exercises
Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...
By: John Papp
How to Do Your First Bodyweight Dip
Bodyweight dips are a compound upper body movement. Often touted as the "upper body squat." Yeah they are the real deal. This popular exercise builds up...
By: Beau Bradbury
The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster
Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...
By: Brandon Hall
Try This Crawling Workout to Build Core Strength and Endurance
Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...
By: Jim Carpentier
Latest Videos in Upper Body
NFL Running Back Latavius Murray's Exhausting Tractor Tire Workout
Pro Bowl running back Latavius Murray uses the Vertimax and a 300-pound tractor tire to run through a variety of intense drills.
How J.J. Watt Builds a Strong and Durable Upper Body
J.J. Watt's strength coach Brad Arnett demonstrates two upper-body exercises that improve upper-body strength and help to prevent injuries.
Improve Explosive Upper-Body Power and Balance with this Exercise
Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.
How the U.S. Men's Water Polo Team Develops Upper-Body Strength
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Carli Lloyd Upper Body Strength and Power Circuit
Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.
