Throw

Latest in Throw

Train Your Body's 'Slings' to Increase Throwing and Striking Power

Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...

By: Alex Nurse

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...

By: Mitch Gill

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

By: Nancy Newell

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

By: Quentin Dunn

How to Increase Wrist Strength for Power and Peak Performance

HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...

By: Ryan Hurst

Latest Videos in Throw

Shawn Horcoff Explosive Med Ball Throws

Shawn Horcoff, Edmonton Oilers all-star center, performs Explosive Med Ball Throws against a wall as part of his off-season endurance circuit.

University of Florida Volleyball Overhead Med Ball Throw

UF strength and conditioning coach Matt DeLancey discusses how the overhead med ball throw strengthens a volleyballer's core and shoulders