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How Alcohol Affects Athletic Performance

Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...

By: Gary Moller

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

By: Brandon Hall

Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

By: Brandon Hall

The Best Food Sources to Help You Maintain Energy

It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...

By: Ben Boudro

Denver Nuggets Phenom Nikola Jokic Used to Drink a Gallon of Coca-Cola Every Day

For an athlete, or for an average human being looking to remain relatively healthy, it's fairly common knowledge that drinking even just one can of Co...

By: Jordan Zirm

Latest Videos in Sugar

The Downside of Soft Drinks

Dave Scott, six-time Ironman World Champion, explains why you should can soft drinks.

Post-Ironman Grubdown

Find out what six-time Ironman World Champion Dave Scott liked to tank down during his competition days.

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Eating Right at a Concession Stand

Learn what foods to pick and which ones to pass when fueling up at a concession stand.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.