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13 Horrible Drinks for Athletes and What They Do to Your Body

Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr. Bria...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

Latest Videos in Sugar

The Downside of Soft Drinks

Dave Scott, six-time Ironman World Champion, explains why you should can soft drinks.

Post-Ironman Grubdown

Find out what six-time Ironman World Champion Dave Scott liked to tank down during his competition days.

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Eating Right at a Concession Stand

Learn what foods to pick and which ones to pass when fueling up at a concession stand.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.