Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.
Latest in Stretching
Warming up is an often overlooked but very important part of a training session that should never be overlooked. When talking warm ups, dynamic is best,...
By: John Papp
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...
By: Andy Haley
Latest Videos in Stretching
Use the Couch Stretch to relieve tight quads and fix hip mobility.
The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.
Arizona shortstop Nick Ahmed performs a two-exercise hip mobility series during an off-season workout to stay healthy at the end of an intense lower-body strength day. Ahmed performs Deep Squats and a Manual Hip Stretch to keep his hips mobile.
Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.
Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.