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LeBron, Soon to Be 33 Years Old, Claims 'This is the Best I've Felt in My Career'

LeBron James is in the 15th season of his professional career. On Dec. 30, he'll turn 33 years old. Yet even after logging 42,431 NBA minutes to...

By: Brandon Hall

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

By: Andy Haley

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

By: Georges Dagher

WATCH: Derrick Rose Makes A Nasty Reverse Layup, Shows He Can Still Be an Explosive Player

Chicago Bulls point guard Derrick Rose was the 2010-11 NBA MVP—explosive, unguardable and exciting to watch—but he has been plagued by injuries...

By: Rob Scott