Sprinting

Latest in Sprinting

How to Improve Athleticism With Sand Workouts

Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...

By: Erick Avila

Uncovering the Mystery Behind 'The Freeze' and How He Got So Damn Fast

Over the weekend, Atlanta Braves mascot "The Freeze" took the internet by storm. Between innings, the Braves feature 'Beat the Freeze,' where one ...

By: Rob Scott

Tennessee Track Star Christian Coleman Just Ran the Fastest 100 Meters in NCAA History

Cincinnati Bengals wide receiver John Ross blew everyone's socks off at the 2017 NFL Combine when he ran the event's fastest 40-Yard Dash ever. After ...

By: Rob Scott

Get in Shape for Your Season With This 12-Week Conditioning Plan

To compete with the best, you have to be in the absolute best shape. Increased conditioning levels will help the athlete maintain a high level of play...

By: Matt Grimm

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

By: Adrian Guyer

Latest Videos in Sprinting

Improving Chris Chambers' Explosive Speed

Chris Chambers' former University of Wisconsin teammate Conroy Whyte talks about developing explosive speed and how Chris benefits from training in the Florida heat.

Lindsay Tarpley on Changing Gears on the Field

U.S. Women’s Soccer midfielder Lindsay Tarpley talks about the different running gears you encounter in the game of soccer.

Air Jordan 2009 Influences

Jordan Brand's Jason Mayden offers insight into the two main sources of inspiration for the Air Jordan 2009—Michael Jordan and U.S. Paralympic sprinter April Holmes.

April Holmes' Training Regimen

U.S. Paralympic sprinter April Holmes discusses the training regimen she used to become the world's fastest amputee.

April Holmes Earned Her Air Jordans

U.S. Paralympic sprinter April Holmes tells her story of saving up money and doing chores as a child to get her hands on a pair of Jordans.