Latest in Shoulder Shrug
When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athle...
By: Justin Ochoa
Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously w...
By: Andy Haley
When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...
By: David Groscup
Latest Videos in Shoulder Shrug
The Tar Heel Baseball team works on their shoulder maintenance by perfoming the Dumbbell Shrug during their preseason power training. It is coached by UNC head strength and conditioning coach for Olympic sports, Greg Gatz.
The UNC Tar Heel Baseball team performs the Dumbbell Shoulder Circuit to strengthen their arm, shoulder and back muscles during preseason power training. It is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.
The Tar Heel Baseball team performs the Barbell Reverse Curl as part of their preseason power training routine to power up their arms and shoulders, with coaching by UNC head strength and conditioning coach for Olympic sports, Greg Gatz.
All-Pro quarterback for the New Orleans Saints Drew Brees reflects on his career-threatening shoulder injury and the grueling recovery process that followed.
All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.