Safety

Latest in Safety

The 'Golden Rules' Nick Saban Teaches Every Alabama Defensive Back

Alabama is back in the College Football Playoff for the fourth consecutive year. One reason the Crimson Tide continually compete for National Champ...

Former Teammates, Coaches Recall Sean Taylor's Legendary Work Ethic

Sean Taylor was one of the most electrifying defensive players in NFL history. Before his tragic death in November of 2007, Taylor had established ...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

Latest Videos in Safety

Eric Berry Defensive Back Two-Step Break

Safety Eric Berry discusses how he developed the Defensive Back Two-Step Break.

Elite Athletics Football Agility Training

San Francisco 49ers safety Dashon Goldson and Atlanta Falcons safety Erik Coleman go through an intense off-season agility workout at Elite Athletics with coaching by Sherman Armstrong.

How NFL Safety Dashon Goldson Trains for Speed

Dashon Goldson, safety for the San Francisco 49ers, talks about how he trains for speed during the off-season.

How Dashon Goldson Prepares for NFL Training Camp

San Francisco 49ers safety Dashon Goldson talks about how he prepares his body for the rigors of NFL training camp.

Five Fun Questions With NFL Safety Dashon Goldson

Dashon Goldson, safety for the San Francisco 49ers, answers five quick questions ranging from his favorite music to favorite team bonding activities.