Running Back

If you play in the backfield, you need to develop lower-body power and game-breaking speed. STACK has workouts from NFL running backs like Reggie Bush, Ryan Mathews and Chris Johnson and insider tips on how to play the position as well as how to prepare your body to competition. Whether it's lowering your 40-Yard Dash time, improving flexibility or lifting more weight, STACK can help you reach your goals and become a franchise running back.

Latest in Running Back

Former USC RB Ronald Jones Is Determined to Prove He Can Be the NFL's Next Do-It-All Back

They told Ronald Jones he was too small. They told him he was too weak. They told him he couldn't pound it between the tackles like a true workh...

By: Brandon Hall

How the Ultra-Versatile Jaylen Samuels Became the Most Intriguing Offensive Weapon in the 2018 NFL Draft

In football recruiting, you'll occasionally see a player's position listed as "ATH." The abbreviation is short for "Athlete," and it's reserved for...

By: Brandon Hall

Alvin Kamara's Offseason Training Includes an Absurd Jeep-Resisted Yoke Carry

Some NFL players use the offseason to unwind and stay out of the spotlight. Others use it to perform Jeep-Resisted Yoke Carries. You can guess w...

By: Brandon Hall

How Terrell Davis Jump Started His Football Career By Playing Nose Guard—And What You Can Learn From It

Terrell Davis was a running back. He had been since he first strapped on a helmet at 7 years old. It was really the only football position he'd eve...

By: Brandon Hall

Why Hall of Fame Running Back Terrell Davis Hates Youth Sports Specialization

Long before Terrell Davis was a Hall of Fame running back, he was a multi-sport youth athlete. "In my neighborhood, we competed in everything. Bask...

By: Brandon Hall

Latest Videos in Running Back

STACK Sports Health: How Your Foot Should Strike the Ground When Running

Learn why where your foot strikes the ground is more important than how it strikes the ground.

The Nike Dri-FIT Element 1/2 Zip is The Ultimate Garment For Runners

The Nike Dri-FIT Element 1/2 Zip can help make running a whole lot more enjoyable.

NYC Marathon 2016: The Crazy Crowds on 1st Avenue

Go inside the throngs of people lining Manhattan's streets to cheer on the Marathon's 50,000 runners.

NYC Marathon 2016: Former NFL RB Tiki Barber Takes on 26.2 Miles (Again!)

We caught up with the former New York Giants running back at the start of the NYC Marathon—his fourth(!). So which is tougher? He offers some insight.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.