Latest in RDL
Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refr...
By: Jim Carpentier
You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...
By: Mitch Gill
This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...
Walk into any public gym in America and you'll see plenty of people banging away on the Leg Curl or Smith machine. What will you rarely see? Hea...
By: Yunus Barisik
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...
By: Kelvin King Jr.
Latest Videos in RDL
In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, discusses how to perform a Dumbbell RDL correctly while the Tar Heel soccer team perfoms the exercise as part of their in-season training.
In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.
The Sooner baseball team performs the RDL exercise during their preseason training, with coaching by University of Oklahoma assistant strength and conditioning coach Tim Overman.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.