Range Of Motion

Latest in Range Of Motion

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

By: Travis Hash

8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....

By: John Papp

How to Fix a Jammed Finger

A jammed finger is a common injury that frequently affects athletes who regularly catch balls, but it can happen to anyone—even in the comfort of yo...

By: Andy Haley

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

By: Nick Parasiliti

11 Ways to Modify an Exercise to Get New Training Benefits

On the Field or In the Gym: It's About Reps for Achieving Goals By Jim Carpentier, CSCS Sports and workout goals are fundamentally about the strategy...

By: Jim Carpentier

Latest Videos in Range Of Motion

Matt James Dynamic Warm-Up

Nike SPARQ trainer Matt James discusses the benefits of a dynamic warm-up along with recommended exercises.

Monica Abbott Three-Way Shoulder Raises

Former Vols great Monica Abbott performs Three-Way Shoulder Raises with coaching from Dunstan Kendrick of D1 Sports Training Facility in Knoxville, TN.