Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

Latest in Push-Up

Seconds After Hitting a Game-Winning Shot, Victor Oladipo Banged Out Push-Ups During His Post-Game Interview

The revamped Victor Oladipo is proving to be an elite player. The 25-year-old Indiana Pacers shooting guard is currently averaging 23.3 points, 5.2...

By: Brandon Hall

This Push-Up Workout Challenges Your Chest From all Angles

Elevate Sports Performance with These Grueling Ascending and Descending Push-Up Variations By Jim Carpentier, CSCS Performing numerous conventional...

By: Jim Carpentier

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

By: Andy Haley

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

By: Jim Carpentier

This Simple Exercise Hack Is the Key to Building a Powerful Core

If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...

By: Justin Ochoa

Latest Videos in Push-Up

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

The 8 Best Push-Ups to Build a Strong Chest

Challenge yourself with these eight push-up variations to increase your upper-body strength.

Tone your Entire Upper Body with the Close-Grip Tripod Push-Up

Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

STACK Fitness Weekly: Build Chest and Core Strength With These Push-Up Variations

In this episode of STACK Fitness Weekly, Brian Nguyen shows you how to perform three challenging Push-Up variations.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.