Plank

Latest in Plank

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

By: Roger Lockridge

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

By: Phil Reichhoff

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

By: Jim Carpentier

Try This Crawling Workout to Build Core Strength and Endurance

Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...

By: Jim Carpentier

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

By: Kyle Scadlock

Latest Videos in Plank

The Reverse Plank: The Best Core Exercise You Aren't Doing

The Reverse Plank is a challenging variation that targets your posterior core muscles.

Adrian Gonzalez Rope Plank

Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an exercise that improves his core and grip strength—both essential for batting power.

Brandon Jennings BOSU Plank

NBA point guard Brandon Jennings performs the BOSU Plank to build up strength and core balance, with coaching by Nate Costa at the Under Armour campus in Baltimore.

UNC Men's Soccer Side Bridge With Rotation

Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, explains how to perform the Side Bridge With Rotation exercise and how it benefits the Tar Heel soccer team by strengthening their core.

Willis McGahee Plank

Baltimore Ravens RB Willis McGahee performs a Plank with coaching from University of Miami strength and conditioning coach Victor Ishmael.