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Latest in NHL

Denver's Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports

Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the ...

By: Brandon Hall

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

How Zach Parise Recovers From the NHL's Most Brutal Workouts

To call Zach Parise's training intense is an understatement. The 33-year-old Minnesota Wild winger's workouts are borderline torture. If you were t...

By: Brandon Hall

Jose Altuve and the 5 Smallest MVPs in Modern Sports History

There was one point when it looked like Aaron Judge was destined to capture the 2017 AL MVP award. But the gargantuan New York Yankees rookie has c...

By: Brandon Hall

Top Prospect Casey Mittelstadt Failed to Complete One Pull-Up at NHL Combine

NHL prospect Casey Mittelstadt is one of the top players entering the 2017 NHL Draft. The 18-year-old will most likely get drafted in the top 10 and m...

By: Rob Scott

Latest Videos in NHL

A Day in the Life of NHL All-Star Zach Parise

The Minnesota Wild winger takes us through his game day routine, brought to you by BUILT WITH CHOCOLATE MILK.

Warm-Up and Training Basics with L.A. Kings Matt Greene and Kyle Clifford

Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.

Jean-Sebastien Giguere Cable Lateral Shuffle

Jean-Sebastien Giguere, goaltender for the NHL Anaheim Ducks, works on his lateral movement in the off-season by performing the Cable Lateral Shuffle exercise with explanation by Stephane Dube, director of Sports Peak Performance.

Meet J.S. Giguere's Strength and Conditioning Coach

Sports Peak Performance director Stephane Dube talks about his background, training philosophy for hockey players and how he got started in the business of training pro NHL athletes.

J.S. Giguere's Trainer on Athletic Goalies

Stephane Dube, Sports Peak Performance director and Jean-Sebastien Giguere's strength coach, explains how the goalie position has evolved and now requires athletic players.