Muscle Soreness
Latest in Muscle Soreness
Do Sore Muscles Guarantee Size Gains?
Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...
By: Hayden Snider
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
By: Erick Avila
4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains
Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...
By: John Papp
The TheraGun: The Recovery Tool Athletes Actually Like Using
The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...
By: Brandon Hall
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...
By: Brandon Hall
Latest Videos in Muscle Soreness
Foods That Reduce Inflammation
Wendy Meyer Sterling, New York Jets nutrition consultant, explains how you can fight off inflammation and reduce muscle soreness post-workout.
David Pearson on Understanding Muscle Soreness
CSCS David Pearson discusses the causes of muscle soreness.
