Muscle Soreness
Latest in Muscle Soreness
Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles
Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y be...
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
Do Sore Muscles Guarantee Size Gains?
Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
Latest Videos in Muscle Soreness
The Ultimate Chest and Back Workout
Use these movements to build ultimate chest and back strength and muscle.
How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench
The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.
Alabama Softball Hammer Series
The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.
How Dustin Pedroia Muscles Up
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
National Guard Four-Count Reverse Crunch
Increase core strength with instruction from Staff Sergeant Ken Weichert and the National Guard.
