Latest in Mobility Work
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
By: Basi Prokofyev
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
By: Kevin Warren
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...
By: John Papp
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...
By: Anna Johansson
Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...
By: Kevin Warren
Latest Videos in Mobility Work
Learn how Justin Thomas stays healthy and improves his game during the grueling PGA season.
To prepare the hips and glutes for activity, San Diego Chargers first-round NFL Draft selection Ryan Mathews performs a Kneeling Three-Way Hip Flexor Stretch with coaching by corrective exercise specialist Scott Mitchell.
All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.
Chicago Bulls forward Luol Deng demonstrates Resistance Band TKE with coaching from Elias Karras of EFT Sports Performance.
Chicago Bulls forward Luol Deng performs Barefoot Leg Swings on an Airex Pad with coaching from Elias Karras of EFT Sports Performance.