Mobility Work

Latest in Mobility Work

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

By: Basi Prokofyev

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

By: Kevin Warren

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

By: John Papp

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

By: Anna Johansson

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

By: Kevin Warren

Latest Videos in Mobility Work

PGA Champion Justin Thomas Shares His Secret to Staying Strong and Healthy

Learn how Justin Thomas stays healthy and improves his game during the grueling PGA season.

Glute Activation With NFL RB Ryan Mathews

To prepare the hips and glutes for activity, San Diego Chargers first-round NFL Draft selection Ryan Mathews performs a Kneeling Three-Way Hip Flexor Stretch with coaching by corrective exercise specialist Scott Mitchell.

Drew Brees Band Superset

All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.

Luol Deng Resistance Band TKE

Chicago Bulls forward Luol Deng demonstrates Resistance Band TKE with coaching from Elias Karras of EFT Sports Performance.

Luol Deng Barefoot Leg Swings on Airex Pad

Chicago Bulls forward Luol Deng performs Barefoot Leg Swings on an Airex Pad with coaching from Elias Karras of EFT Sports Performance.