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How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises

When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professio...

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...