Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

Here's Why You Should Train With a 'Landmine'

As a college strength and conditioning coach, it helps to be creative when dealing with a large team in a small weight room. With a lot of my time ...

The Best Bodyweight Exercises for Soccer Players

Soccer strength training is a bit scarce in the United States at the high school level and below. Many coaches (wrongly) believe that they can send th...

Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)

When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...

5 Soccer Strength Exercises You Can Perform Anywhere

Here's a sad truth: Soccer players don't strength train enough. With the hectic life of the modern student-athlete, including games, practices, sch...

7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes

A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing mul...

Latest Videos in Lunge

The Best Lunge Variation to Strengthen Your Core and Obliques

Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Steve Cishek Plate Loaded Slideboard Lunges

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.