Kettlebell

Latest in Kettlebell

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

By: Andy Haley

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

By: Chris Cooper

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

By: Jim Carpentier

Why You Shouldn't Structure Your Workouts Like a Bodybuilder

Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...

By: Jesse McMeekin

The Beginner's Guide to Strength Training

Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard t...

By: Andy Haley

Latest Videos in Kettlebell

The 3 Best Kettlebell Exercises for a Strong Lower Body

Want to build a stronger lower body? These three kettlebell exercises will do the trick.

The Perfect Full-Body Exercise

The Kettlebell Swing is perfect for activating your hips, glutes, thighs, core and shoulders all in a single movement. Watch this video to master the technique.

12 Unconventional Ways to Use a Kettlebell

12 Unconventional Ways to Use a Kettlebell

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Introducing SKOGG Performance

SKOGG Performance is a virtual training program with a focus on kettlebells that promises to build strength, power and conditioning, and make you a better athlete.