Latest in Jumping
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...
By: John Papp
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...
By: Andy Haley
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
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Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.
Jus bein bored watching Miami and Virgina Tch games