Jumping

Latest in Jumping

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

By: John Papp

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

By: Ben Boudro

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

By: Andy Haley

4 Vertical Jump Training Mistakes

Sports are decided by a split-second or a couple inches and what separates elite athletes from the rest of the pack is their explosiveness....

By: Mitch Gill

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

By: Nicholas Mortensen

Latest Videos in Jumping

Bulking Up for Basketball With Dwyane Wade

Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.

Jumping!!!

Jumping!!!

Jus bein bored watching Miami and Virgina Tch games

Jus bein bored watching Miami and Virgina Tch games