injury prevention

Latest in injury prevention

Why Seeing a Physical Therapist—Even if You Don't Think You're Injured—Can Make You a Better Athlete

If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma c...

A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that a...

The 4 Things WWE and NXT Superstars Do Before Every Workout

Sports entertainment has changed a lot in the last few decades. The movesets have evolved well beyond your standard strikes and suplexes, as WWE an...

These 6 Common Exercises Could be the Source of Your Shoulder Pain

As a trainer, I believe in a client's autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform...

Study: Traditional 'Pitch Counts' Aren't Doing Enough to Help High School Pitchers

Too many pitches can be bad news for a young pitcher's arm and shoulder health. That's why pitch counts have become a trusted way to guard against ...

Latest Videos in injury prevention

How Elite Runners Overcome Injuries

New Balance's team of elite runners, including Adrian Blincoe, Jack Bolas, Liz Maloy, Brenda Martinez and Craig Miller, give insight into how they have been able to overcome injuries throughout their careers.

All Eyes On U.S.: Hope Solo's World Cup Comeback

Hope Solo, goalkeeper for the 2011 U.S. Women's Soccer Team, discusses her emotional comeback from shoulder surgery as well as her goal of gaining back her starting spot and being the best goalkeeper in the 2011 FIFA World Cup.

Avoid Basketball Ankle Injuries With Ektio

Ektio founder and orthopaedic radiologist Dr. Barry Katz explains why the only true way to prevent ankle injuries is through proper protection and support.

Ektio Ankle Support Technology

Find out what makes the ankle support technology within Ektio basketball shoes so effective in preventing ankle sprains and rolls.

Ektio Post Up

Ektio founder Dr. Barry Katz and former NBA All Star John Starks show off the key features and technology behind the Ektio Post Up, a new three-quarters basketball shoe that sets out to prevent ankle sprains.