High School Sports

Latest in High School Sports

You Think You Have a Concussion. What Next?

To be clear this article is by no means a way to diagnosis and treat a head injury, nor is it an attempt at providing medical advice of any kind. This...

By: Bryce Lawson

Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good?

For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push ...

By: Brandon Hall

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

By: Kevin Warren

6 Common Mistakes Young Athletes Make When Starting a Strength Program

Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. ...

By: Brett Cummins

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

By: John Cissik

Latest Videos in High School Sports

Jason McVeigh on Basketball Ankle Sprains

University of Tennessee head athletic trainer Jason McVeigh discusses different ankle sprains that can occur while playing basketball.

Nike Briscoe High Football Spot

Briscoe High Football - State or Bust

Day on mound

pitching vs. milton union high

Reggie Bush's High School Tape

Football star in the making