Health And Wellness

Latest in Health And Wellness

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

Is Vegan Cheese Healthy?

Vegan eating has gone mainstream. Vegan options are now widely available on many restaurant menus, and a number of high-profile athletes (such as N...

By: Brandon Hall

3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)

The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...

By: Brandon Hall

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

By: Brandon Hall

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

By: Brandon Hall