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How I Became a Seven-Fingered Diabetic Powerlifter

My name is Chris Ruden, a diabetic powerlifter with type 1 diabetes, just as you or your loved one for whom you're reading this article. We may have the...

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...