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19 Exercises That Should Be In Your Routine in 2019

  Your workout needs an upgrade. If you're still performing the same exercises today that you were using years ago, it's time to include mo...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

10 Ways to Improve Your Basketball Tryout Chances

Basketball tryouts can be a stressful time. You want to play your best and prove that you deserve a spot on the team but there is only a short period of...

I Tried LeBron's Favorite Workout Tool, and it Totally Kicked My Butt

It's only been 10 minutes, but there's already a pitcher's worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster t...

New Study Finds That This Method of Exercise Helps People Work Out More Often, Have More Fun

It happens every year. In early January, gyms are flooded with couch potatoes who've vowed to finally get in shape. They exercise religiously f...

Latest Videos in Get In Shape

Nike SPARQ Basketball, Get Backs

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the Get Back drill.