Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.
Latest in Deadlift
What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...
By: Kyle Andersen
In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do t...
By: Nunzio Signore
For some athletes, vertical jump height is a major pain point. Those with the right DNA can increase their vertical by simply jumping more. But for mo...
By: Jake Tuura
Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...
By: Adrian Guyer
Latest Videos in Deadlift
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.
Watch how to fix common mistakes while performing the Deadlift.
Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.
Try these deadlift variations to increase your lower-body power.