Deadlift

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room

Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka...

By: Brandon Hall

How to Use Trap Bar Deadlifts to Build Total-Body Strength

The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...

By: Andy Haley

Why Some Athletes Should Start Their Workouts With Heavy Lifts—and Some Should Not

Training is as much an art as it is a science. As a trainer it is my job to combine sound scientific programming with tried and true practical knowledge...

By: Nick Parasiliti

This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights

We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...

By: Kyle Arsenault CSCS

Have Trouble Perfecting Your Deadlift Form? Try Barbell Rack Pulls

You better rack yourself before you wreck yourself! The Barbell Rack Pull is a great exercise for helping you to tighten up your deadlift form and...

By: Tim DiFrancesco

Latest Videos in Deadlift

Power Up With the U.S. Men's Water Polo Team’s Deadlift Routine

Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.

Terron Beckham Deadlifts 585 Pounds with Ease

NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.

Fix Your Form: Deadlift

Watch how to fix common mistakes while performing the Deadlift.

Miami Pitcher Tom Koehler's Deadlift Superset

Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.