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Latest in Crunch
5 Advanced Core Exercises for Soccer Players
I am not a fan of Crunches. It is a bold statement, but Crunches do not translate to improved soccer performance or reduced risk of injury on the p...
By: Erica Suter
Can You Pass This 30-Second Core Strength Test?
Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...
By: Andy Haley
Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs
Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...
By: Brandon Hall
Try 2 Decline Bench Core Exercises for Stronger Abs
Test Your Core Strength with These Two Exercises on a Decline Bench By Jim Carpentier, CSCS A strong core is essential for reducing injury risk in...
By: Jim Carpentier
2 Workouts That Will Build an Athletic Core
Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...
By: Jim Carpentier
Latest Videos in Crunch
Dwight Freeney Ab Training: Outside Thigh Reach
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs the Outside Thigh Reach as part of his core-strengthening warm-up with coaching by William Hicks, Syracuse assistant athletics director for sports performance.
Dwight Freeney Ab Training: Toe Touch Variations
Indianapolis Colts Pro Bowl D-End Dwight Freeney performs Toe Touch Variations as part of his core strengthening warm-up with coaching by William Hicks, Syracuse assistant athletics director for athletic performance.
Eddie Johnson Free Motion Crunch on BOSU
Eddie Johnson performs the Free Motion Crunch on the BOSU Balance Trainer with coaching by Dave Tenney
Seth Stammler Side V Crunch
In this soccer training video, Seth Stammler of the New York Red Bulls performs the Side V Crunch with coaching by Pierre Barrieu. Seth Stammler uses the training exercise to gain strength for soccer.
