Cross Training

Latest in Cross Training

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

By: Anna Johansson

5 Benefits of Cross Training for Runners and Athletes

If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...

By: Gary Moller

New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success

"You've got to specialize if you want to be special." You may have heard similar sentiments before. However, a growing amount of research is findin...

By: Brandon Hall

What You Need to Know About Long Term Athlete Development

What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...

By: Daniel Payseur

How to Train (and Look) Like an Olympic Decathlete

Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money...

By: Brandon Hall

Latest Videos in Cross Training

Shawn Porter Jab Cross Technique

Professional middleweight boxer Shawn Porter performs the Jab Cross Technique with coaching by his father Ken Porter.

Shawn Porter’s Pre-Fight Training Camp

In this boxing training video, Shawn Porter, professional middleweight boxer, goes through a pre-fight training camp with coaching by his father Ken Porter. Shawn Porter uses training to develop his speed and strength so he can dominate in the ring.

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