Cross Training

Latest in Cross Training

5 Benefits of Cross Training for Runners and Athletes

If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...

By: Gary Moller

New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success

"You've got to specialize if you want to be special." You may have heard similar sentiments before. However, a growing amount of research is findin...

By: Brandon Hall

What You Need to Know About Long Term Athlete Development

What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...

By: Daniel Payseur

How to Train (and Look) Like an Olympic Decathlete

Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money...

By: Brandon Hall

Baylor Basketball Star Turned Dallas Cowboy Rico Gathers Could Be A Monster at Tight End

There's a long line of college basketball players who've gone on to find success in the NFL. Most of them have done it at the tight end position. Yo...

By: Brandon Hall

Latest Videos in Cross Training

Larry Fitzgerald’s Cross Training

Arizona Cardinals WR Larry Fitzgerald discusses his approach to cross training.

How Larry Fitzgerald Keeps His Training Fresh

Arizona Cardinals WR Larry Fitzgerald hits the pool as part of his cross training. Find out what else he does to keep training fun.

Amar’e Stoudemire on Being a Multi-Sport Athlete

Phoenix Suns F/C Amar’e Stoudemire talks about being a multi-sport athlete in high school and transitioning to the NBA.

Amar’e Stoudemire on Gearing Up in the Nike Trainer 1

Phoenix Suns F/C Amar’e Stoudemire calls the new Nike Trainer 1 “serious.” Listen in to hear his thoughts as to why the shoe is top-notch for supporting his feet during training.

Nike Trainer 1 Versatility

SPARQ trainer Matt James explains what makes the Nike Trainer 1 a perfect shoe for cross training.