Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

21 Hip Mobility Drills to Improve your Squat

21 Hip Mobility Drills to Improve your Squat Correlated Video: https://youtu.be/iEMc3BBQ5Mg Tired of looking through Youtube for different hip mobility...

By: Sebastian Gonzales

4 Unique Ways to Get Stronger With a Trap Bar

The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...

By: Samuel Feldman

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...

By: Erick Avila

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

By: Dr. Russ Manalastas

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

By: Nick Parasiliti

Latest Videos in Build Muscle

STACK Performance Nutrition With Leslie Bonci: What You Need to Eat to Build Muscle

In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.