Bicep Curl

Latest in Bicep Curl

How the Bicep Curl Actually Impacts Sports Performance

"I've never seen a biceps score a touchdown". It's a common sentiment in the world of athlete training meant to convey the idea that the biceps sim...

By: Rich Molin

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

By: Roger Lockridge

3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...

By: Kevin Warren

Can Your Handle This 1,000 Rep Plate Workout?

Video: Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

By: Kevin Warren

Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...

By: Roger Lockridge

Latest Videos in Bicep Curl

10 Bicep Exercises Better Than Traditional Curls

If you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

Da'Quan Bowers Strength Endurance Superset

Top-rated defensive end prospect Da'Quan Bowers supersets Tricep Pulldowns and Lying Cable Curls to build strength endurance for the 225-Bench Test.

Ronald Forbes Arm Pump

Cayman Olympian 110m hurdler Ronald Forbes performs arm pumps with Olympic strength coach Randy Hadley.