Bench Press

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

Latest in Bench Press

A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that a...

3 Reasons Why You Should Use Pause Reps

There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it...

These 6 Common Exercises Could be the Source of Your Shoulder Pain

As a trainer, I believe in a client's autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform...

5 NFL Superstars Who Had Atrocious Performances at the Combine

The 2016 NFL Combine is firmly in the books, and as in previous years, some prospects boosted their draft stock and others left Indianapolis disap...

Why Endurance Athletes Need to Lift Heavy Weights

It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. Th...

Latest Videos in Bench Press

Dwight Freeney Upper Body Training: Dumbbell Power

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.

Terrell Owens Resistance Band Chest Press

Dallas Cowboys Pro Bowl receiver Terrell Owens performs the Resistance Band Chest Press and provides key coaching points on the exercise

LSU Dumbbell Bench Technique

LSU Strength and Conditioning Coach Tom Moffitt talks about the unique adaptation the National Champs use for dumbbell bench

Ted Ginn Jr. Interview and Speed Training

In this football training video, Ted Ginn Jr. talks about his training, life and goals after an intense speed workout. Ted Ginn Jr. uses training exercises to keep him in peak condition for football.