Bench Press

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

Latest in Bench Press

Why Endurance Athletes Need to Lift Heavy Weights

It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. Th...

By: Jeff Watters

Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...

By: Kyle Andersen

How Harrison Phillips Built One of the Most Impressive Bench Presses in NFL History

When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...

By: Brandon Hall

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

By: Brandon Hall

WATCH: An NFL Lineman and a Professional Bodybuilder Go Head-to-Head in This Epic Bench Press Contest

A former NFL offensive lineman and a professional bodybuilder walk into a Bench Press competition. Who wins? That's the question the crew at...

By: Brandon Hall

Latest Videos in Bench Press

Dwight Freeney Upper Body Training: Dumbbell Power

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.

Terrell Owens Resistance Band Chest Press

Dallas Cowboys Pro Bowl receiver Terrell Owens performs the Resistance Band Chest Press and provides key coaching points on the exercise

LSU Dumbbell Bench Technique

LSU Strength and Conditioning Coach Tom Moffitt talks about the unique adaptation the National Champs use for dumbbell bench

Ted Ginn Jr. Interview and Speed Training

In this football training video, Ted Ginn Jr. talks about his training, life and goals after an intense speed workout. Ted Ginn Jr. uses training exercises to keep him in peak condition for football.