The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.
Latest in Barbell Exercises
When looking at success and failure in sports, many athletes find their downfall comes from a lack of strength. Researchers and coaches often evaluate...
By: Jake Tuura
Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...
By: Matt Grimm
Latest Videos in Barbell Exercises
Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.