Latest

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

By: Andy Haley

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

By: Andy Haley

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

By: Ben Boudro

Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

By: Adrian Robinson

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

By: Gary Moller

Latest Videos in Fitness

Chris "Macca" McCormack's Mental Toughness

Ironman World Champion Chris "Macca" McCormack talks about the importance of mental toughness in triathlons and shares his strategies for overcoming pain and fatigue late in a race.

"Bridge The Gap"— An Inside Look at Underground Run Clubs

Around the world, underground urban run clubs are inspiring a new generation of runners to hit the pavement together. "Bridge the Gap" takes a deep dive into the urban running culture and the people who make it go.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.

STACK Fitness Weekly: The 3 Best Kettlebell Exercises for Athletes

In this episode of STACK Fitness Weekly, kettlebell expert Steve Maxwell demonstrates the three best kettlebell exercises for athletes.

STACK Fitness Weekly: Intro to Strength Training With Weighted Clubs

In this episode of STACK Fitness Weekly, kettlebell pioneer Steve Maxwell introduces basic strength training with weighted clubs.