Jacob Pontius

Jacob is from Columbus, Ohio and a member of the Infamous 4 AM Crew at Old School Gym. I specialize in strength and conditioning, powerlifting, and bodybuilding. I am 23 years old and also run the day to day operations for Max Effort Muscle.

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How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the ...

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