Andy Haley

Website: http://www.stack.com

Andy Haley

Andy Haley is the Performance Director at STACK, and has been with the Company for over seven years. A certified strength and conditioning specialist (CSCS) through the NSCA, he's worked with hundreds of elite performance experts to create articles and videos to educate STACK's audience with safe and effective performance training methods. Prior to STACK, he received his bachelor’s degree in exercise science from Miami University (Oxford, Ohio), where he conducted research on resistance training and physical activity for the American College of Sports Medicine. Born and raised outside of Boston, Haley played hockey at the collegiate club level. His favorite exercise is the Deadlift.

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How to Do Back Squats the Right Way

The Back Squat is a lower-body exercise that strengthens the glutes, hamstrings and quads. It's often referred to as "the king of all exercises" due t...

STACK Sports Health: Check Your Shoulder Health With This Mobility Assessment

Your shoulders are pretty cool joints. They can move at high speed to throw a ball or swing a racquet and are strong enough to support hundreds of pou...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

8 Single-Leg Exercises for Sports Performance and Health

Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Dead...

This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness

As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...

Study Finds That Your Fitness Trackers Are Terrible at Counting Calories

Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, work...

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

How to Use Trap Bar Deadlifts to Build Total-Body Strength

The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...

How Creighton's Justin Patton Rose from Redshirt to NBA Draft Prospect in Just 1 Year

Redshirting as a freshman can be a discouraging experience. You're stuck on the sideline and have to watch your team play without you. For Justin ...

The Best Stretch for Pitchers and Other Overhead Sport Athletes

Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you ...

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