Andy Haley

Website: http://www.stack.com

6 New Ways You Can Challenge Your Body and Get Stronger With AXIUS Core

AXIUS Core is one of the most unique and versatile pieces of training equipment that we've seen hit the market in recent years. At first, it seems ...

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

How to Master Your Clean and Jerk Form

The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. It's also a potent exercise for developing total-body power....

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

Snatch Exercise: Form Guide, Common Mistakes and Effective Variations

The Snatch exercise—and its variations—is among the most effective lifts for improving explosive power for athletes. It's also one of the two lift...

Christian McCaffrey Reveals His Biggest Preseason Challenge and How He Mastered Route Running

Christian McCaffrey is billed as one of the top rookies to watch during the 2017 NFL season. His dynamic skills and pass-catching ability make him an ...

How to Fix a Jammed Finger

A jammed finger is a common injury that frequently affects athletes who regularly catch balls, but it can happen to anyone—even in the comfort of yo...

Fall 2017 Training Gear and Apparel Round-Up

Fall is rapidly approaching. That means you're back in school (or are about to be), playing a sport and hitting the weights with your team. So there's...

Power Clean Form 101: Perfect Your Form and Build Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

The 100-Year-Old Concussion Protection Technique That's Making a Comeback

There's no silver bullet for detecting concussions, nevermind preventing them. Researchers have developed advanced technologies and concussion ...

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