Andy Haley

Website: http://www.stack.com

10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

How to Properly Use Olympic Lifting to Improve Sports Performance

  There's a good chance you will come across Olympic lifts in your training program in your athletic career—especially if you're a football play...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

How to Prevent a Pulled Hamstring

You're sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the ...

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You Quickly Get in Shape

Conditioning is as essential to your game performance as is the strength and power you spend hours developing in the weight room. Without conditioning...

Master Your Push Press Form to Develop Total-Body Power

The Push Press is an explosive lift that is a derivative of the classic Olympic Lifts. It's one of the best total-body exercises, developing lower-bod...

4 Sprained Ankle Rehab Exercises

A sprained ankle is one of the most common sports injuries. In fact, many athletes have sprained their ankle at one point or another in their careers,...

6 New Ways You Can Challenge Your Body and Get Stronger With AXIUS Core

AXIUS Core is one of the most unique and versatile pieces of training equipment that we've seen hit the market in recent years. At first, it seems ...

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