Andy Haley

Website: http://www.stack.com

3 Reasons Why You Should Consider Seeing a Physical Therapist

Physical therapists are the rehab pros. They're the ones who help you make the transition from the doctor's office to the playing field, ensuring that...

7 Dekes Every Hockey Player Needs to Master

You need an arsenal of dekes to create scoring opportunities on the ice. A set of silky smooth hands can help you get around an opponent, create space...

How Justin Thomas' Mobility Training Powered His Breakout PGA Tour Season

Justin Thomas' 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place troph...

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

Everything We Learned About Tom Brady's Workouts From His New Training Manual

Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady's case, he's playing arguably his best ever at 40 years old ...

Why You Should Embrace End-of-Practice Conditioning Drills

Practice is about finished before your coach suddenly blows the whistle and yells, "Everyone on the line!" And you know what's about to ensue: 10 (or ...

What is PNF Stretching and How to Use It

You know the feeling when you stretch a muscle? It feels great as you lengthen until you move closer to the end range of motion and it begins to feel ...

Majok Deng Grew Up in Worn-Torn South Sudan. Now He's Preparing to Play Division-1 Basketball.

We arrived at a suburban Phoenix high school on a steamy summer morning in Arizona to begin our video shoot with Majok Deng (pronounced Ma-Juke), one ...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

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