Andy Haley

Website: http://www.stack.com

Andy Haley

Andy Haley is the Performance Director at STACK, and has been with the Company for over seven years. A certified strength and conditioning specialist (CSCS) through the NSCA, he's worked with hundreds of elite performance experts to create articles and videos to educate STACK's audience with safe and effective performance training methods. Prior to STACK, he received his bachelor’s degree in exercise science from Miami University (Oxford, Ohio), where he conducted research on resistance training and physical activity for the American College of Sports Medicine. Born and raised outside of Boston, Haley played hockey at the collegiate club level. His favorite exercise is the Deadlift.

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What is PNF Stretching and How to Use It

You know the feeling when you stretch a muscle? It feels great as you lengthen until you move closer to the end range of motion and it begins to feel ...

Majok Deng Grew Up in Worn-Torn South Sudan. Now He's Preparing to Play Division-1 Basketball.

We arrived at a suburban Phoenix high school on a steamy summer morning in Arizona to begin our video shoot with Majok Deng (pronounced Ma-Juke), one ...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

How to Properly Use Olympic Lifting to Improve Sports Performance

  There's a good chance you will come across Olympic lifts in your training program in your athletic career—especially if you're a football play...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

How to Prevent a Pulled Hamstring

You're sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the ...

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You Quickly Get in Shape

Conditioning is as essential to your game performance as is the strength and power you spend hours developing in the weight room. Without conditioning...

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