Andy Haley

Website: http://www.stack.com

How to Make Perfect Hard Boiled Eggs

Hard-boiled eggs are a convenient and affordable source of high-quality protein. An average sized egg has 6 grams of protein, 78 total calories and nu...

How to Perform the Deadlift With Flawless Technique

  The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

The TRX HOME2: A Worthy Update to the Classic Suspension Trainer?

I've owned a TRX Suspension Trainer since 2010 and regularly use it in my workouts. So I was pleasantly surprised to receive a review unit of the TRX ...

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

Improve Your Golf Game With Zach Johnson's Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

The Guide to Volleyball Conditioning Workouts

Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. However, To...

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

1
2
3
4
5
6
7
...