Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

3 Steps to Help Young Athletes Get Fast, Faster

If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over preparing to play the sport. Of c...

By: Ryan Patrick

Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue

If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an applicatio...

By: Justin Ochoa

How to Teach Youth and Little League Players Proper Baseball Hitting Mechanics

Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...

By: Brian Sabin

Become a Better High School Basketball Coach With Tips from a L.A. Lakers Assistant Coach

In this video, Mark Madsen, Los Angeles Lakers Assistant, provides 3 tips for high school basketball coaches: Stick To The Schedule – Give your...

By: Positive Coaching Alliance

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

By: Michael Zweifel

Latest Videos in Training

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.

The Quarterback Retreat: An Inside Look at One of The World's Most Prestigious QB Training Camps

Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.

Steve Clarkson's Quarterback Training: Offseason Improvement

Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.

Steve Clarkson's Quarterback Training: The Importance of Footwork

Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.

Steve Clarkson's Quarterback Training: QB Camaraderie

Top college QBs Josh Rosen, Tate Martell and Wilton Speight explain the camaraderie they feel at quarterback guru Steve Clarkson's annual QB Retreat.