Sports science technology products aimed at the strength and conditioning professional are becoming much more available and affordable, but how do you...
By: Bryce Patterson
In youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Motion or continuity offenses will c...
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For ages we were told never to squat with our knees going forward past our toes. It was largely considered a major mistake that put your knees in a da...
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Early in the 2016 Florida State University football season, starting quarterback Sean Maguire was sidelined with an injury and was replaced by redshirt...
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In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...
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Latest Videos in Coaches And Trainers
In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.
In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.
The National Strength and Conditioning Association seeks to connect with and educate strength coaches from around the country at their annual national conference in Las Vegas. Check out highlights from this year's event.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
In this episode of Elite Performance, Mike Boyle shows you how to build lower-body power with a simple and effective training methodology.