Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

By: Roger Lockridge

A Simple and Fast Way to Get Ripped Abs and Arms

Want a new way to get that tight feeling in your arms? Maybe you're looking for new ways to get toned abs and arms without spending hours at the gym....

By: Ben Boudro

How Zach Parise Recovers From the NHL's Most Brutal Workouts

To call Zach Parise's training intense is an understatement. The 33-year-old Minnesota Wild winger's workouts are borderline torture. If you were t...

By: Brandon Hall

Everything We Learned About Tom Brady's Workouts From His New Training Manual

Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady's case, he's playing arguably his best ever at 40 years old ...

By: Andy Haley

Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

By: Jake Tuura

Latest Videos in Training

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.

Ndamukong Suh Played Soccer in Early Years

All-Pro defensive tackle Ndamukong Suh built his ridiculous athleticism by playing soccer throughout his childhood.

STACK Sports Health: How to Rehab a Groin Pull

Dr. Matt Stevens provides a three-exercise strategy to rehab a groin injury.

STACK Sports Health: How to Treat a Stinger

Learn a five-step process that will help athletes recover from stinger injuries faster.

Alec Peters Could Become The NBA's Next Surprise Star

Isaiah Thomas and Draymond Green are just two examples of second-round picks who went on to become NBA stars. Could Phoenix Suns rookie Alec Peters be next in line?