Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...
By: Rakim Anim
These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...
By: Kevin Warren
When looking at success and failure in sports, many athletes find their downfall comes from a lack of strength. Researchers and coaches often evaluate...
By: Jake Tuura
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...
By: Basi Prokofyev
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
By: Mitch Gill
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Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.