Health

Latest in Health

How to Stretch After Sitting in Class All Day

When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...

By: Gary Moller

Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

By: Andy Haley

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

By: Anna Johansson

How To Use HRV To Improve Recovery

Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...

By: Gary Moller

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

By: Erick Avila

Latest Videos in Health

Tony Gonzalez's Key Nutrition Tips

Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.

How Elton Brand Takes Care of His Body

Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.

Why Variety is Important in Your Diet

University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.

Joe Montana on Fitness

Joe Montana talks about how he stays in shape

Joe Montana and Dr. James Rippe on High Blood Pressure

Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure